Four Tips to Boost Your Oral Health & Immunity

Your mouth is more than just a tool for chatting, laughing, and indulging in a delicious meal. Your oral health plays an important role in immunity!¹ A healthy mouth acts as the first line of defense against harmful bacteria and viruses.

Here are simple ways to support your oral immunity and keep your smile strong and healthy!

Brush and Floss Daily

A healthy smile needs to be paired with a daily brush and floss. Not only is this key for maintaining oral health and removing plaque, but it can help prevent unwanted bacteria and germs from developing.

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Drink More Water

Water does more than just quench our thirst! Did you know, water can also help wash out bacteria and other food particles that cause plaque buildup? Studies show that water intake is key for oral health and decreases the risk of oral disease.²

Eat Immune-Boosting Foods

To maintain great oral health, the foods you eat matter. Immune-boosting or high-fiber foods (like leafy greens or raw fruits) are great options that can also provide nutrients for your gums, teeth, and immune system.³ Avoid sugary or acidic foods when you can, since those tend to weaken your tooth enamel and lead to cavities.

See Your Dentist Regularly

Some of us may dread going to our regular dental checkup. However, routine dental checkups are necessary to catch any issues early on, get your mouth in top shape, and keep your oral immunity in check!

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