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4Life Transform Energy GoStix® is packed with herbs, amino acids, and B vitamins for a natural energy lift. Its convenient sachet makes it easy to fuel your day anytime, anywhere! Get an instant boost with prolonged energy—without the crash! For more energy and immune support, Energy Go Stix® is a great way to go! But there are also some great foods that can support your energy levels and immune system. Whether you’re looking for a quick pre-workout snack or need a little boost to get your day going, we’ve got you covered! Here’s a list of some of our favorite foods for energy and immune support.
Oatmeal is the perfect meal for long-lasting energy and a healthy immune system. Oatmeal contains plenty of carbohydrates that provide energy throughout the day1, and oatmeal’s high fiber content and antioxidant amounts can enhance immune response.2
Sunny side up or scrambled? However you prefer your eggs, this healthy breakfast item is a great way to start your day. Eggs contain the perfect amount of protein, fat, and vitamins to increase energy, satisfy hunger, and keep your immune system in tip-top shape!3
Indian berries, including the Indian Gooseberry (amla), Black Plum (jamun) and Indian Jujube (karonda) are rich in antioxidants, vitamins, and minerals, these berries contribute to enhanced immunity, improved digestion, and even blood sugar regulation. Whether enjoyed fresh, made into chutneys, or transformed into jams, these nutrient-dense fruits bring both flavor and wellness to the table. Adding these wonderful Indian berries to your diet is a delicious way to support your overall health and well-being!
Nuts like almonds, walnuts, and pistachios are great sources of energy. These types of nuts are rich in nutrients like vitamin C, vitamin E, and zinc to also support a healthy immune system.5
Whether grilled, roasted, or baked, chicken serves as tasty, nutritious fuel for your body's needs. About 100 grams of chicken provides 32 grams of protein and 158 calories of energy (equal to about 13 minutes of running).6 Try some chicken soup next time you’re feeling under the weather!
Millets are nutritious grains that offer various health benefits. Some of the best types include Foxtail Millet (Kangni), Ragi (Finger Millet), and Barnyard Millet (Sanwa). They contain essential amino acids that support immune function and overall health. With a low glycemic index, these millets release glucose slowly, providing sustained energy. Including them in your diet can help stabilize blood sugar levels and enhance nutrition, making them ideal for a healthy lifestyle.
Even the simplest of foods can have tons of health benefits! Yogurt contains a whopping 17 grams of protein and healthy bacteria that can benefit your immune system.8 Plus, yogurt contains all the essential amino acids needed to fuel your body and give you energy.
Spinach is Popeye's favorite superfood, and it can be yours, too! Spinach is rich in iron, vitamin E, and other vitamins that support a strong immune system and provide lots of energy.
Sources:
1. Foods That Boost Your Energy
2. Foods to Boost Your Immune System
3. Egg Protein as a Source of Power, Strength, and Energy
4. Blueberry Health Benefits
5. 9 Foods That Boost Your Immune System
6. Nutritional Value of Chicken: Protein or Fat?
7. Can Quinoa Help Your Manage Your Blood Sugar?
8. Beneficial Effects of Probiotic Consumption on the Immune System
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